Effect of consumption supplemented strained yoghurt with vegetables on reducing weight of obese women samples

Abstract

Obesity during adulthood is a public health problem in modern society, and increasingly universal disease that is turning into an epidemic one. The main cause of the excessive deposition of fat is the destruction of the systems controlling the expenditure of energy. Pathological increase of mass fat leads to disorders of the body, and lipid-carbohydrate parameters, raise the development of vascular diseases and increases the risk of morbidity and mortality. A substantial body of data has elicited over the last five years to show  that dairy foods especially low-fat yogurt modulate weight loss and has some unique properties that may enhance its role in maintenance of healthy weight. Regular physical activity is an important as what we eat for losing, maintains weight and keeping our heart healthy. Being active helps burn calories, tone our muscles and control our appetite.  The aim of this study is to demonstrate the impact of diet which was restricted in its energy by consuming concentrated yogurt daily and physical activity changes in the body weight, body mass index, and in the parameters lipid- cholesterol of women's adulthood.  Low-fat yogurt, restricted energy consumption with at least three times exercises weekly inversely associated with body weight, BMI, and WC (all p< 0.05). Also, consumption of low-fat yogurt and exercising daily was associated inversely with blood glucose, cholesterol and lipid parameter (all p< 0.05). Within a sample of obese adults women, consumption of low-fat dairy product and increases the physical activity with restricted energy ingestion  was associated with more favorable body composition.

Keywords: Obesity, diet-yogurt, physical activity,  BMI-blood lipid, parameters