An Assessment of the Impact of Anaerobic Exercise Training on Enhancement of Physical Fitness Quality of U-17 Female Football Project in Case of Gish Abay Town

Simeneh Berhanu Kassa


Anaerobic training in soccer is important to increase a player’s potential to perform high-intensity exercise during a game and also it has a contributed a lot for improve the capacity, produce power and energy continuously with the anaerobic energy-producing pathways.  To do this, the aims of the study is to compare the effects of anaerobic exercise training on enhancement of selected physical fitness variables  in female football project which is found in Gish Abay town. For this study, a total of 44 Subjects were divided into 2 equal groups as an experimental and control groups. Those group ages were categorized as 15 - 16 years. Subjects were comprehensive sample technique assigned to experimental or anaerobic exercise training group (22 females) and control group (22 females). The experimental groups were participated in a supervised anaerobic training program 3 days/week for 12 weeks. The control group did not participate in any of the program. The physical fitness variables selected for this study were: leg strength, speed and Agility. To do this, both had taken pre and post- testing. Experimental method had employed to collect data used to analyze the change mean scores to experimental and control for (pre- post) values. The data had analyzed and compared with the help of statistical procedures in which arithmetic mean, standard deviation and Paired-Samples t-test had worked. The level of p≤0.05 was considered significant. The result shows that there is a significant relationship of playing ability with leg strength, Speed and Agility. The results of this study showed that the selected physical fitness quality training improved players’ physical performance. Generally anaerobic physical fitness quality training had a significant effect on players’ performance through the required tests. Hence, physical fitness quality training has been preferential for the enhancement of football player performance.

Keywords: Anaerobic exercise, performance enhancement, physical fitness variables, Gish Abay

DOI: 10.7176/JNSR/9-21-04

Publication date: November 30th 2019


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