Role of Exercise as a Residue for Maintaining Non-Communicable Diseases

Abstract

The focus of this paper is on low regular, moderate- intensity exercise activities can benefits and have side effects on non-communicable diseases such as osteoporosis, diabetes, arthritis, hypertensions (BP) and so on, while these diseases are no infections, they nonetheless can occur in epidermis proportions. The global increase in chronic disease is drive largely by globalization, urbanization and rapid aging of populations. These determinants contribute to the three primary risk factors common to most chronic disease-unhealthy diet, inactivity and tobacco/alcohol use. Prevention and management of certain non-communicable diseases through a well-planned exercise programme were highlighted; conclusion and recommendations were also made.