The Top Myths and Misconceptions About Ear Protection

Nobody would voluntarily give up their ability to hear, yet millions of people every year neglect the importance of ear protection when participating in activities that generate potentially harmful noise. On construction job sites, ear protection is even more important – but many people enter those job sites with prevailing myths and misconceptions about how ear protection works and whether it’s necessary.

What are these myths? And what’s the right way to think about and use ear protection?

Myths and Misconceptions About Ear Protection

These are some of the most common myths and misconceptions about ear protection, hearing damage, and hearing loss.

  •       Ear protection is optional. Some people treat ear protection as if it’s optional, even in particularly noisy environments. Technically, you do have a choice in what you put on or over your ears, but if you care about your hearing or your long-term health, ear protection should be seen as mandatory.
  •       Pain and ringing are the only indications of ear/hearing damage. Many of us have had the experience of pain or ringing in our ears as a result of being exposed to an excessively loud noise. This is a clear indication that you’ve suffered some damage. However, it’s a mistake to think that pain and ringing are the only indications of ear or hearing damage. It’s possible to sustain long term damage and suffer premature hearing loss even if you’ve never experienced pain or ringing.
  •       Bigger forms of protection are better. It’s tempting to think that bigger forms of protection, like gigantic earmuffs, are better than their smaller counterparts, like tiny ear plugs. But this isn’t necessarily the case. Most forms of ear protection are objectively evaluated with a noise reduction rating (NRR), indicating the number of decibels of sound the form of protection can reduce or eliminate. The highest NRR rating for earplugs is 33, while the highest for earmuffs is 31; these ratings apply to each form of protection when worn alone, though combining highest-rated earplugs and earmuffs can lead to a protection rating of 36. The higher the rating, the more protection they offer – regardless of shape, size, brand, or purpose. These numbers matter a lot more than your subjective interpretation.
  •       Ear protection interferes with hearing too much. It’s true that hearing protection does mildly muffle your surrounding environment, but people overestimate how much it interferes with actual hearing. Even with highly-rated ear protection, you should be able to hear the people around you without them needing to yell.
  •       Ear protection is too uncomfortable. Many people find ear protection to be uncomfortable, which is a somewhat reasonable complaint. However, because there are so many different styles and types of hearing protection available, there’s something that should be comfortable for everyone.
  •       Ear protection can cause infections. Occasionally, you’ll hear a complaint that earplugs should be avoided because they might cause infections. But if you use your earplugs properly and maintain good hygiene practices, it shouldn’t be a concern.
  •       Noise levels are easy to discern. Decibels are an excellent objective metric for evaluating the loudness of a sound. Scientists and researchers use them to develop proper hearing protection and distinguish between types of noise as empirically as possible. It is a mistake to assume that you can discern the loudness or potential damage of a given sound without objectively measuring it; there’s too much room for error in subjective analysis.
  •       Some ears are just tougher than others. Some people are convinced that they’re so much tougher than everyone else that the rules don’t really apply to them. This even extends to the ears, as these stubborn individuals believe themselves to be exempt from hearing loss. However, this is delusional; all ears are subject to damage and everyone should invest in protecting their hearing.
  •       Hearing is fixable. If you do suffer hearing damage, you can always fix it up at the doctor, right? Unfortunately, this is another myth. Most forms of hearing damage are permanent and irreversible.

Gold Standards for Proper Ear Protection

Hearing and ear protection is a complicated subject, and not something that can be fully explored in the span of a short article. However, there are some gold standards that you can follow for proper ear protection in a variety of environments.

  •       When in doubt, wear it. If you’re not sure whether or not you should wear your protection, wear it. There’s no real downside to wearing ear protection, but wearing it could protect you from losing your hearing prematurely.
  •       Always read labels and instructions. Earplugs and earmuffs are generic terms that can apply to a wide variety of products, with different shapes, sizes, uses, and ratings. If you want to use ear protection properly, it’s important to always read labels and instructions, then follow those instructions carefully.
  •       Experiment to find something comfortable. Many people are reluctant to wear hearing protection because they find it to be uncomfortable. However, with such a wide variety of products available, it shouldn’t be hard to find something that meets your preferences. Experiment until you find something with a proper rating that you can tolerate.

On a construction job site, hearing protection is vital for anyone exposed to loud noises or continuous noise. In most construction environments, that means everyone should be wearing ear protection. Hopefully, our analysis of these myths and misconceptions has allowed you to think about ear protection more accurately and take it more seriously as a subject.

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Tips for Surviving Med School

Going to med school is one of the best decisions you can make. The school prepares you for the challenges of the medical world. However, med school will come with its unique set of challenges – long hours of studying, challenging exams, and stress. What should you do to survive med school? Here are the most practical tips for you.

Prepare for Med School Adequately

Some students find med school overwhelming because they don’t prepare for it adequately. For instance, they pick programs that don’t suit them. Others aren’t sure about the specific class venue. Adequate preparation is critical to having a smooth life in med school. Here’s how to prepare.

Enroll for a Program That Suits You

Many degree programs are available for people who are interested in going to med school. You shouldn’t just pick any program you come across because you want to be like your peers. If you pick the wrong program, you may not have the motivation to handle schoolwork. Consequently, you start relying on platforms like EssayUSA writing service to avoid lagging in academics. Worse still, you may even drop out of the course.

What are the specific programs you can go for? If you want to specialize in mental health, taking psychology can be a step in the right direction. Alternatively, you can go for biomedical engineering to help you understand how medical machines like X-rays and heart monitors work. Still, you have other attractive programs, including:

  • Nutrition and dietetics
  • Clinical research
  • Public health
  • Biostatistics 

Treat Your Orientation Week With the Seriousness It Deserves

You want to make life within the medical school more manageable. Therefore, you have to know the environment within and outside the school. Fortunately, you have the orientation week to help you familiarize yourself with the school environment.

Take time to know all the crucial areas around the school. For instance, you should know all the class venues, libraries, and all the important offices. Perfect orientation helps you settle faster, facilitating easy survival throughout medical school.

Create the Right Connections From the Start

Your med school attendance could be the first time you’re staying away from home. So, it’s normal to feel uncomfortable – it’s a new environment. However, you can make things easy for yourself if you connect with the right people.

First, find a mentor who can guide you on how to proceed with med school – it could be your professor or an accomplished medical professional. Also, connect with classmates as they are the people you’ll spend most of your time with. When you have the right friends, it will be easy to navigate med school.

Safeguard Your Physical Health

As you pursue your medical degree, it’s easy to forget about your physical well-being. For instance, the tight study schedule may make it difficult to prepare a decent meal for yourself. Besides, you may not find time to engage in meaningful physical exercise. As a result, your physical health suffers.

As a future healthcare professional, you’ll be expected to guide people on how to take care of themselves. So, you should first understand how to take care of yourself – the right place to adopt the right culture is during medical school years. Besides, taking good care of your physical health makes it easy for you to focus on your studies. How do you ensure you’re in a perfect state of physical health as a medical student?

Prioritize Balanced Diet

Many students feel they are too busy to prepare nutritious meals for themselves. You have scheduled classes and extracurricular activities, and you may also have part-time work. However, you should understand the importance of a balanced diet – the right food provides you with the energy you require to handle your academic and non-academic tasks. Besides, a balanced diet is good for your mental wellness.

What does an excellent meal plan look like for a medical student? First, ensure you don’t skip meals – remember that small regular servings are more effective than large servings after staying hungry for too long. Also, incorporate enough fruits and vegetables in your meals. While at it, limit your salt, sugar, and canned food intake.

Hydrate

It’s easy to overlook water intake. You may have huge volumes of medical content to cover, and the fixation on studies can make you forget that you should hydrate yourself. With time, your energy levels reduce, and your skin dries up. The situation is even worse when you take many caffeine-based beverages to remain alert as you study.

How do you ensure you remain hydrated even when you’re busy? Have a water bottle everywhere you go – whether you’re in the library, class, or just strolling around, you can take small sips. You can also set reminders on when you should take water; don’t wait until you’re thirsty.

Engage Enough in Physical Exercises  

Some students underestimate the importance of physical exercise. They’d rather watch their favorite TV shows or just sleep during their free time. Unfortunately, the sedentary lifestyle makes you susceptible to many health complications, including heart illnesses. Moreover, you may not have enough energy to carry on with your activities as a medical student.

So, you should prioritize physical exercises to make it easy for you to survive the challenges of medical school. It doesn’t have to be something difficult – you can cycle or walk to and from school every day. Also, create time and go to the gym. If you are committed during morning hours, slot in some gym time in the afternoon or evening, and vice versa.

Take Care of Your Mental Health

The challenges of medical school can leave you overwhelmed. For instance, you have the pressure of academic work – scheduled classes, numerous assignments, and exams. Still, you may also have financial challenges. So, it’s easy to suffer from mental wellness issues such as anxiety attacks and depression.

Chronic stress can make it difficult for you to survive med school. Examples of the negative effects of chronic stress include:

  • Deterioration of your immune system.
  • A reduction in your energy levels.
  • Lack of motivation to study.

Aim to be in your best mental frame. Here’re the specific strategies that can help you safeguard your mental health.

Get Adequate Sleep Every Night

It’s common for some students to have sleep deprivation. They watch movies, browse the internet and social media pages, or engage in gaming and other activities till late at night. If you’re in this category, you’re doing a great injustice to yourself. Sleep deprivation means you may find it difficult to focus the next day. Consequently, your academic performance is negatively affected.

There are several ways to improve your sleep patterns. First, create a clear sleep pattern by ensuring you sleep early and wake up early – ensure you sleep for at least 7 hours every night. Also, create a comfortable sleep environment – have a calm room, a comfortable bed, and avoid using your phone when you go to bed. 

Create Time for Yourself

The activities of medical school can easily carry you away. For instance, you may end up just thinking about exams, assignments, and the scheduled classes. It can make you forget about yourself and the things that make you happy. In the end, your mental health suffers, which makes it difficult for you to navigate med school.

Remember to take care of yourself. Begin by creating time for personal hygiene – an excellent physical outlook boosts your self-esteem. Even as you study, pursue hobbies like sports, music, or acting. Also, create time to interact with friends, check on family members, and engage in fun activities. 

Understand Yourself and Your Feelings

Mental wellness issues in medical school and everywhere else build over time. For instance, you will realize you’re depressed when it’s too late. By this time, you may have to take a break from your studies or even quit altogether. You shouldn’t wait for things to get to this level.

The trick is to understand yourself. For instance, know when you’re mentally fatigued – take a break in such an instance. Also, know when you’re just sad and understand how to distinguish it from situations where you may be sliding into depression. 

Seek Mental Health Assistance

In some cases, you may feel that the best way to deal with your mental wellness issues in med school is to stay away from people. However, that may exacerbate the situation. Instead, you should seek help from medical health professionals.

Fortunately, most, if not all, medical colleges have counselors. These professionals can provide tips on how to deal with your stressors in college. Consequently, you can find it easy to handle the challenges of med school.

Closing Remarks

For you to enjoy the benefits of med school, you must navigate its challenges. Fortunately, you can do so seamlessly. First, you should prepare for med school adequately – pick the right course, attend orientation, and connect with the right people. Second, take care of your physical by eating balanced diets, staying hydrated, and exercising. Also, keep tabs on your mental health.

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The Seven Best Careers To Take Up For A Stress-Free Life

The search for a stress-free career can seem like a daunting task, particularly if you’re in a high-pressure job. More and more of us are looking to steer away from high-stress jobs these days, focusing more on our mental health.

Many of us struggle with the likes of anxiety, depression and addiction, often triggered by work, and visit any addiction treatment centre and you’ll understand just how big the problem is. But having gone through the process of getting your life back on track, the last thing you’re going to want to do is go back to a stressful day job!

There’s a lot to be said for a stress-free job, helping you find a better work-life balance and a brighter outlook on life. But what are the best stress-free careers to take up?

Librarian

Working as a librarian can be an excellent choice for those who enjoy a quiet and organised environment. Librarians are responsible for managing the library, organising materials, and helping patrons find what they need. With a focus on reading, learning, and research, this career can be particularly rewarding for book lovers.

Dental Hygienist

A dental hygienist is responsible for cleaning teeth, taking x-rays, and assisting with procedures in a dental office. This role requires strong communication skills, attention to detail, and a commitment to patient care. Dental hygienists enjoy a predictable schedule, a relatively low-stress work environment, and the satisfaction of helping people improve their oral health.

Accountant

For those who enjoy working with numbers and analysing financial data, a career as an accountant can be a great fit. Accountants are responsible for managing financial information, preparing tax returns, and advising clients on financial matters. This career can offer a stable work environment with a predictable schedule, as well as opportunities for growth and advancement.

Event Planner

If you have strong organisational skills and enjoy working with people, a career as an event planner may be a good fit. Event planners are responsible for organising and coordinating events such as weddings, parties, and corporate events. While this career can be fast-paced and involve tight deadlines, it also offers the opportunity to be creative and work with a variety of people.

Landscape Architect

For those who enjoy working outdoors and have a passion for design, a career as a landscape architect can be an excellent choice. Landscape architects are responsible for designing and planning outdoor spaces, such as parks, gardens, and public spaces. This career offers the opportunity to be creative, work with natural materials, and create beautiful outdoor environments.

Yoga Instructor

For those who are passionate about fitness and wellness, a career as a yoga instructor can be a great fit. Yoga instructors are responsible for leading classes and helping people improve their physical and mental health through yoga practice. This career can offer a flexible schedule, the opportunity to work in a calming and relaxing environment, and the satisfaction of helping others.

Technical Writer

If you have strong writing skills and enjoy working with technology, a career as a technical writer may be a good fit. Technical writers are responsible for creating instructional manuals, user guides, and other technical documents. This career can offer a stable work environment, a predictable schedule, and the satisfaction of helping people understand complex information.

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Guarding Your Mental Health During College

Taking care of our mental health is a priority for everyone these days. Collectively we have been through a lot, and it’s hard to keep a positive attitude all the time. While feeling defeated on some days is normal, when we start to experience frequent anxiety or symptoms of depression, it’s critical that we take steps to minimize them. Throw into the mix of everything else going on a heavy class load, extracurriculars, and studying for important exams – college life can be challenging to balance responsibilities and mental health challenges. Let us take a look at some ways to guard our mental health as students and roll with the punches of student life and life in general. 

Stay Social 

Making friends in college is an essential part of the entire collegiate experience. If you struggle to meet new people, it’s worth considering joining a sorority or fraternity to have a sense of community and make like-minded friends. You can also consider joining clubs or movements with people who share the same values and interests as you. In addition to the aforementioned, just getting out and about on campus is a great way to meet people. Even if you consider yourself shy, be open to people approaching you and starting a conversation. You may not hit it off with everyone you interact with, but the more people you meet, the more likely you’ll establish a social circle that keeps you engaged. Connection is critical to human happiness, so prioritize socialization. 

Maintain Your Physical Health 

A critical part of our emotional and mental well-being is keeping up with our physical well-being. With dynamic course loads and social life, it’s easy to get caught up eating many convenience foods and overly processed late-night meals. While you likely have little room to store fresh foods or cook at home (depending on your living situation), it’s still important to make healthy food choices as often as you can. If you know, you’ll still be eating out, opt for plant-based options when you can. 

Sleep is another massive factor when it comes to our physical well-being. Late nights and partying go hand in hand with many people’s college experiences. While having a good time and enjoying your friendships is necessary, try to make sure you’re limiting that to the weekends and getting adequate sleep during the school week. You want to aim for eight to nine hours of sleep a night. If you struggle with falling asleep or staying asleep, look into sleep aids like Chamomile organic tea or diffusing a Lavender essential oil. 

Of course, one of the most significant components of physical health is exercise. While you’re likely getting in a ton of steps walking around campus, you still should prioritize getting regular cardio exercise several times a week. Most campuses have gyms that are free for students to use – take advantage of them. You can also try gentler activities like yoga if that’s more your speed. Strength training is a critical component of your exercise routines, too, especially if you’re looking to lose weight. 

Seek Appropriate Help 

Sometimes, no matter our commitment to staying social, eating healthy, and getting enough sleep and exercise, we still may struggle with our mental health. In these situations, make sure that you reach out for the appropriate help. Virtually every campus in the country has a student health department, which should be your first stop. Connect with someone in the department and let them know you need help with some mental health issues you’re dealing with. This is not weak; it is wise. Seeking treatment when you know you can’t deal with your problems on your own is stronger than letting them get worse. 

Mental health is so personal, though, and you may not feel like you’re connecting with the therapist or psychiatrist you meet with. If you find that to be the case, or want a second opinion, check with your insurance company to find other providers in your network. Mental health matters, and taking care of yourself is an investment that will pay off in spades for your entire life. By living a balanced lifestyle, you can accomplish this, most likely on your own. And, it’s okay to need some help from time to time. Here’s to your health!

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How to Stay Healthy and Stress-Free During Your College Years

Now that you’re in college, the last thing you are concerned about is your health. There are so many new people to meet and adventures to experience, besides you’re still young, what could go wrong, right? Wrong. Due to the simple fact that you are now in college, you need to take your health a bit more seriously than you have in the past. Here are a few quick and easy ways to do just that.

Remember to Wash Your Hands

In these times of mysterious viruses, it is more important than ever to keep your hands clean. Your hands pick up a significant number of germs throughout the day, and by touching your hands to face or other parts of your body, you are exposing yourself to those same germs. While you don’t have to wear mittens to stay alive in college, you should wash your hands on a regular basis, especially coming back from public spaces.

Feeling Stressed? Talk It Out

Stress can cause not only mental issues such as anxiety, but it can slowly break your body down as well if not acknowledged and treated. You may be embarrassed to talk to a doctor in person, but there is really no reason to be. However, if you can’t seem to muster the initiative to visit a doctor’s office, most campuses offer telemedicine appointments, especially with COVID restrictions still in place. If you are feeling physically ill, you can speak with a real doctor about your symptoms and possibly even get a prescription. 

If you are feeling depressed, you can talk about things with a licensed therapist. No matter how you look at it, practicing self care tips for college students is a great way to stay both physically and mentally sound during these unique times. Remember, the better you treat your body, the better your body will treat you, so follow these tips and make sure you are placing taking care of yourself as priority number one.

Watch What You Eat and Drink

This should be obvious, but it is still one of the main reason’s college students fall into ill health. It is very easy to get caught up sustaining yourself on nothing but greasy food and alcohol. However, that is also a sure way to run yourself down and possibly flunk out of school. Try and work in as many fruits and vegetables as you can and keep the beers to a bare minimum. Stay hydrated by drinking plenty of water and you can avoid the brain fog to which so many students fall prey.

Get All of Your Shots

No matter what you may read to the contrary, it is very important that you get all of your vaccinations, including the flu shot. If you qualify to receive it, you should get the COVID-19 vaccine as well. With some vaccinations, you may not be able to hold certain jobs While you are in the telemedicine session with your doctor, ask them if there are other things that you need to take into consideration.

Stop Smoking

The headline pretty much says it all. If you are still a user of tobacco, it is time to quit. This will be one of the most beneficial things that you can do for your body.

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How Is A Clinical Nutritionist Different From A Dietician

Health and wellness are crucial to maintaining a high-quality life that isn’t anchored in diseases and chronic conditions. Nutritionists and dieticians help people include healthy diets into their lifestyles as a means of maintaining wellness. 

Although both terms can sometimes be interchanged, there are actually a few differences between a nutritionist and a dietician. For you to make accurate education and career decisions, it’s important to know these differences. 

Here are a few pointers of how a nutritionist differs from a dietician: 

 

  • Education

 

The certifications that are required when becoming a nutritionist differ from that of a dietician. A nutritionist may obtain a Master’s degree in clinical nutrition. The certifications that follow include Certified Nutrition Specialist and Certified Clinical Nutritionist, among other recognitions. 

A dietician, on the other hand, can study a degree in nutritional science or any other closely related degree, such as economics, sociology, anthropology, and psychology. Furthermore, dieticians have to be regulated by a government board, which is not a requirement for a nutritionist. In some cases, having obtained the basic required education, one has to write a licensing exam to be fully acknowledged as a dietician. 

 

  • Career Path 

 

The career paths of a nutritionist and a dietician differ. A nutritionist works in commercial spaces such as workplaces, private households, and fitness centers. The working partnership here is to provide consultation regarding the best possible health and wellness diet plan that people may include in their lifestyles based on the client’s unique plans, affordability, and the food science behind. Nutritionists can set up house visits, build private practices, or facilitate online based consultations. 

Dieticians work in the health sector because of the medical-angled training and education that they have to pass. As a result, dieticians are required to diagnose illnesses and provide tailor-made diet plans that aim to alleviate the symptoms and conditions of patients and clients. This means dieticians can work in nursing homes, schools, hospitals, and registered wellness centers. 

The fact that a dietician requires medical-based guidance means that they can with a team of physicians, doctors, nurses, and medical chiropractors for example. Nutritionists, however, can operate without the involvement of medical experts. This means that a nutritionist can be more flexible and creative about their practice. 

 

  • Legal Involvement 

 

Depending on the location, dieticians are bound by law in terms of scope of practice. This means that dieticians are acknowledged by law and are located in various professional directories for consumer location. 

Nutritionists, on the other hand, are not as bound by law and can operate on their terms. This means nutritionists can publish blogs, market services, and operate without the legal processes required for a dietician. 

 

  • Reaction Diagnosis

 

Dieticians are trained to handle health conditions that may be caused by various food types. For example, a dietician can diagnose a hive break out as caused by a food allergy to a dish containing peanut-butter. Dieticians have to study the unique case of food allergy so that they can implement a different food diet for the client by eliminating allergy-causing foods. 

Nutritionists, on the other hand, can provide a list of foods that you can include for the best possible health condition. Nutritionists, however, have to refer you to a dietician if you seem to respond negatively to a type of food. Then, one may continue to work with a nutritionist after having received medical-based guidance from a dietician. 

 

  • Client-Based vs. Science-Based

 

Both nutritionists and dieticians are required to give evidence-based food advice. Nutritionists, however, can form their practice based on the information that clients share with them. For example, a client can share that they would like to include food that may boost more energy throughout the day. 

A dietician, on the other hand, can’t base food guidance based on the information that the client shares. For example, if a client states that they’re constantly tired throughout the day, blood may need to be drawn to medically analyze the cause of fatigue and they’ll advise accordingly. 

Conclusion

A dietician and nutritionist share a common cause for wellness that’s driven by high-quality food diets. However, you must not confuse or consider both as the same as there are certain differences between these two important field. The differences lay in the type of education that’s required, the career paths, diagnosis processes, and the working dynamics between client and practitioner. 

If one is unwell and requires professional guidance, a dietician is required. On the other hand, if one is seeking to achieve optimum health through food science, a nutritionist is qualified to offer these services.

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Too Much Stress in College: Best Ways To Cope With It

Most students look forward to joining college because it comes with new experiences, social settings, and freedom to explore life as a young adult. As much as college life is exciting, it has its fair share of stressful situations. No doubt, the workload is higher than when you were in high school. Loads of assignments, assessments, research papers, group forums, and much more can take a toll, especially on first-year students. You may have taken a challenging course that requires long study hours to ace the units. With so much to accomplish, juggling between maintaining a social life and academics can be overwhelming. 

If you do not maintain a healthy balance, you might find yourself dealing with stress without any coping mechanism. The independent education structure in college allows students to practice self-discipline and to plan their study hours conveniently. Thus, most students end up spending too much time on books without engaging in other extra-curricular activities, which can lead to academic stress.

Today, numerous custom writing services are available online ready to help out stressed students with academic writing tasks. Feel free to order essay writing and delegate your assignments and research papers to professionals and get time to engage in other school events. 

You can also battle with social stress during your first months in college since you are in a new environment where you have to form new social circles. Getting a roommate, balancing relationships, and new friendships with academics on the side can be quite tricky. So, what do you do to cope with stress in college? Read on to find out more about the best ways to reduce stress as a student in college:

Plan Your Schedule 

With new-found freedom, it is tricky for most students to organize their study schedules. You need to practice self-discipline and ensure that you attend all the lectures and complete your assignments on time. You might be tempted to attend a weekend party while your term paper is due on Monday morning, causing late paper submissions. 

It is vital to be an organized student by prioritizing your to-do-list. Create a convenient space in your room where you can concentrate during your study hours. If you have a messy and noisy roommate, you can become a frequent visitor in your quiet college library. 

Also, create a timetable and follow it strictly so that you can train yourself to have a regular study schedule and personal time to carry out errands and participate in various social events. It helps you to maintain a balance and avoid stressful situations where you have to work all night to complete assignments. 

Exercise

Regular exercise is a coping mechanism for stress. It reduces feelings of frustration as well as prevents weight gain. A ten-minute work-out can do wonders for your well-being, especially in the morning before starting your day. It releases tension and puts your mind and body in a healthy balance. 

Even if you are not an early riser, you can incorporate simple exercises in your daily routines, such as walking around campus, to the mall, or a friend’s house. You can also take physical education or gym classes during your free time. Enroll in yoga, salsa dances, martial arts, or gymnastics. Find an option that suits your preference and have fun while keeping academic stress at bay. 

Healthy Living 

Most college students feed on junk and sodas since they find it cumbersome to prepare a healthy meal. Taking care of your mind, body, and soul is essential in living a healthy life. While fast foods are readily available and affordable, it may seem convenient to grab on the go, but it will take a toll on your health in the long run. Eat a balanced meal to get the energy to face the day with confidence. Stock up fresh-fruits and vegetables in your room and learn to cook simple and healthy meals.

With hectic schedules, most students find it hard to get adequate sleep. Tight deadlines, anxiety due to exams, and pulling all-nighters can drain your energy. So, plan your schedule and sleep early to get enough sleep. It is vital for your physical and mental health. 

Wise Budgeting

You need to budget your money wisely to avoid financial stress. Do not engage in impulse buying, or you will end up broke within no time. Have a budget in place to guide you in your daily expenses. Try to make meal plans if you love eating out by cooking a few times a week. If you leave outside the campus, set aside your commuter allowance per month to prevent missing lectures. If you have an entertainment allowance, stick by it and don’t take money from your meal budget when it is depleted. Practice self-discipline, and you will enjoy a fulfilling financial future even after college.

Finding Support

Starting a new life in college is always stressful since you leave a secure support system at home – family members and friends. On the other hand, developing a new circle of friends and learning people takes time and effort. You might end up feeling home-sick and lonely during the first few days, weeks, or even months. So, ensure that you keep in close contact with people who matter in your life – parents, guardians, or close friends at home. Call your mother, send an email, or organize a video conference with your family. It might boost your attitude and motivate you to push ahead with school.

Also, you can find social support by joining clubs and discussion groups with like-minded students. Be social and start making friends in your class. Form study groups and engage yourself in different activities in college. You will avoid stress and loneliness since college life will start making sense in the long run.  

Ultimately, stress management is different for all students. What works for you may not work for another individual. Thus, it is imperative to find a suitable coping mechanism that will help you to reduce stress. Have a positive attitude, talk to someone, and engage in relaxing activities. Take care of your mental health since it is valuable and impacts your academic success.

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Vol 65 (2020) Journal of Medicine, Physiology and Biophysics

Vol 65 (2020)

Table of Contents

Articles

Journal coverpage PDF
Journal Editor
Associations of Body Composition with Hypertension in the Case of Geography and Health and Physical Education Teachers PDF
Awoke Tibebu 1-7
Factors Affecting Consumers’ Purchase Decision of Over-The-Counter (OTC) Medicines: Empirical Evidences from Community Pharmacies in Ethiopia PDF
Meseret Wube Temechewu 8-25
Antibacterial and Antiviral Effects of Water Catholyte, Oxidal with Methylene Blue and Colloidal Silver PDF
Ignat Ignatov 26-31
Antioxidant Effect of Bilberry on Oxidative Stress Caused by Acute Exercise in Rats PDF
Songul Doganay, Serap Yıldırım, Arzu Sahin, Esra Laloglu, Ozlem Saral, Abdulkadir Yıldırım 32-39
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Tips And Tricks On How To Quit Alcoholism

For many people, quitting alcohol is almost an impossible mission. The substance is commonly associated with both physical and psychological addiction. And for you to overcome alcoholism, you will require counseling or rehab.   

But before you kick start your journey towards sobriety, you ought to evaluate your drinking habits. When you stop drinking, the way you feel changes significantly. And if you’ve alcoholism disease, you’ll need formal treatment. People who aren’t addicted to alcohol might be able to quit with the help of friends or even on their own.

With the help of an alcoholism assessment quiz available online, you can readily determine whether or not you meet the criteria for alcohol dependence or alcohol abuse disorder. This diagnostic criterion was devised by the American Psychiatric Association.

What Role Does Alcohol Have In Your Life?

Once you understand the role of alcohol in your life, it becomes easier to pinpoint effective ways of quitting drinking. Unfortunately, this isn’t always a simple process. What works for other people isn’t necessarily what will for you.

If you are a casual drinker, for instance, avoiding peer pressure might not be that easy. Some drinkers need self-help tools to overcome their addictions while others don’t. Similarly, certain alcoholics might stop drinking through the help of https://helpmestop.org.uk/ while others will need residential rehab as well as long-term aftercare support. So, if one method doesn’t work for you, consider trying another option.

Tapering

If you’re physically dependent on alcohol, you should gradually reduce your alcohol intake. And this is commonly referred to as tapering. Remember, dependence is entirely different from addiction. Most often, those who’re dependent on alcohol but not addicted to it might not need rehabilitation.

Get Peer Support

Anyone who’s struggling with alcoholism needs peer support. Just like any other goal, overcoming alcohol addiction or dependence is easier when you’ve friends plus family members supporting you. They’ll encourage you to stay sober and assist you to find healthier ways of having fun.

Read Self-Help Books

Another great way to improve your confidence and stay sober is to read self-help books. They provide effective strategies and tools to assist you to maintain sobriety. Several self-help books are available online and in print.

Counseling and Therapy

Counseling and therapy can be highly beneficial for those who’ve problems with alcohol. A counselor can assist you develop personalized approaches to get sober. Depending on how severe your drinking problems are, the counseling you receive can be simple or intensive.

Smartphone Applications

The app store on your mobile phone has several sobriety apps that can inspire you to quit drinking and lead a sober life. Some of them help you monitor your alcohol intake and sobriety dates. Others offer daily motivational quotes. Though they haven’t been medically approved, most of these apps can help you overcome addictive drinking.

Popular support groups like Alcoholics Anonymous, offer free help for those struggling with alcohol addiction. If you’ve minor alcohol problems or have already received treatment for severe alcohol problems, AA could be an excellent choice for you.

Alcohol Rehab

If you’re finding it difficult quitting alcoholism, it’s time you try rehab services. Formal treatment for alcohol abuse makes it possible for you to detox in a safe environment while also providing comprehensive therapy to help you learn how to stay sober.

The Bottom-Line

Drug addiction can be a real burden. It can pull you down for the rest of your life. But the good news is that numerous strategies have been devised to help people overcome their addictions easily and effectively. Follow the above tips and start your journey to recovery. 

 

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