Sleep disorders and its effect on community

Abstract

The main aim of this paper is to analysis the effect of sleep disorders on the community. This study is quantitative. The questionnaire was designed and distributed among the student in school in the city of Riyadh high and intermediate school. The sample of this study consist 100 students. The researcher visited a school in the city of Riyadh high and intermediate school sections and that on December 10 to 11 to measure the impact of sleep disorders through a questionnaire that measures the effects of lack of sleep and then make them aware of the benefits of sleep and harm of lack of sleep from the physical and psychological effects, and it gave a lecture educate the students and then distribute them brochure contain the benefits and harmful effects of sleep. SPSS 21 was used to analysis that data. The results of the study indicated that lack of sleep limits a person's ability to think and solve the problem effectively, which means that people who wake up for a long time influence them to learn at an effective level. Lack of sleep affects the ability of thinking and can limit your ability to accurately interpret events, which can be difficult to respond correctly to situations in which effective decision-making is intelligent. The lack of sleep, even for one night can lead to swelling of the eyes and turn the skin into pale skin.

Keywords: Sleep disorders, community.