Assessing the Factors that Motivate Keep Fit Club Members in the Cape Coast Metropolis to Engage in Physical Fitness Related Activities

Abstract

The purpose of this study was to conduct descriptive survey to investigate factors that motivate keep fit club members in the Cape Coast Metropolis of Ghana to engage in physical fitness related activities. Data was collected from a sample size of 100 respondents. Data was analyzed using descriptive statistics. It was revealed that most members in the Clubs keep fit mainly because of health reasons. It was recommended that keep fit clubs should find ways of helping their members to measure their improvement while keeping fit. They should learn more activities in other to vary their exercises.

Keywords: Keep fit, Exercises, Aerobic activities, Healthy living